Cholesterol Lowering Foods

There are many cholesterol lowering foods to help you get your cholesterol levels down. There are medications that you can take, but people would rather eat foods to help with the issue. Oatmeal, oat bran, and high fiber foods can take care of cholesterol levels significantly.Oatmeal actually contains soluble fiber which helps in reducing your low density lipoprotein. Kidney beans, apples, pears, barley, and even prunes contain soluble fiber which can be eaten if you want to lower your cholesterol. You will be surprised to know the foods that help with lowering cholesterol, because there are many out there that you can consider adding to your diet.

Cholesterol Lowering Foods

More cholesterol lowering foods consist of fish and omega 3 fatty acids. Eating fatty fish, whether you know it or not can be very heart healthy because of its high levels of omega 3. This can also do much more such as lower your blood pressure and your risk of developing blood clots. Doctors will highly recommend you to start with eating at least 2 servings of fish every single week. Lake trout, sardines, salmon, halibut, and others have the highest levels of omega 3 fatty acids. If you are going to eat fish, then you should choose from those.

Cholesterol lowering foods can make you look and feel a lot better about yourself. You have many choices to choose from when it comes to these types of foods that are good for your health. Walnuts, almonds, and other types of nuts can be eaten to help lower your cholesterol. These all can reduce blood cholesterol. They are rich in polyunsaturated fatty acids, and walnuts also help to keep blood vessels healthy. You should consider these when you are thinking about your cholesterol. The choices that you make, will impact your health significantly.

On 11/30/2007 my total cholesterol was 220, LDL 166, HDL 43, and triglycerides 53. My Doctor recommended that I start Lipitor. Before staring Lipitor I researched the drug and side effects and decided that there must be a better way. Today 2/5/2008 after using the “Cholesterol Down” recommendations since 12/15/2007 my cholesterol total is 134, LDL 91, HDL, 31, triglycerides 58. This is an amazing turn around. I did not use the Metamucil as recommended because I was prescribed a blood pressure med at the same time. The concern was that the Metamucil would bind to the blood pressure medication and limit its benefit. I am thrilled and have thanked Janet Brill for showing me the way without drugs. Let me tell you however that you must be dedicated to the diet. It worked for me.

Cholesterol Lowering Foods – The Conclusion

There are many cholesterol lowering foods that you can choose from, but you must choose wisely. The best thing to do is research more about the foods that you’ll be able to benefit from when it comes to your cholesterol. There’s so much that you can do to get on the right track again. Cholesterol lowering foods really do exist for you to try.